Come and see what all the FUN is about!
GALS is a variety of Adult Fitness Classes including:
Total Body Tabata is high intensity interval training
designed to improve cardio, stamina, muscle sculpt in 20 sec. bursts with 10
sec rests.
Zum-Bata is a combination of Zumba and Tabata and designed
to improve endurance, cardio and stamina while sculpting all muscle groups.
Shockwave is an interval training class designed for full
body which includes body weight and equipment.
Barre-Bata is a combination of the ballet barre and Tabata
designed to create long, lean muscles.
Certified Instructors
Clean & Safe Environment