Barre classes have been all the buzz lately as the newest
fitness trend. Academy West is offering Barre-Bata, a combination of the ballet
barre and Tabata designed to create long, lean muscles.
So what is Barre?
A barre is a stationary handrail that is used during ballet
warm up exercises. The term also refers to the exercises that are performed at
the barre, as well as that part of a ballet class that incorporates barre
exercises.
Barre exercises include both slow exercises, which stretch
and warm up muscles, and fast exercises, which help dancers strengthen muscles
and maintain technique at any speed. Each barre exercise has a specific
purpose, such as to strengthen feet, increase extension, improve flexibility,
and help a dancer find their balance. Proper placement and posture is
emphasized in all exercises.
Today, anyone can try there hand at a barre class, its not
just for dancers. Come join us at Academy West for our adult Barre-Bata class!