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Total Body Tabata is high intensity interval training designed to improve cardio, stamina, muscle sculpt in 20 sec. bursts with 10 sec rests.
Zum-Bata is a combination of Zumba and Tabata and designed to improve endurance, cardio and stamina while sculpting all muscle groups.
Shockwave is an interval training class designed for full body which includes body weight and equipment.
Barre-Bata is a combination of the ballet barre and Tabata designed to create long, lean muscles.
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